Healthy Efo Riro Recipe

While palm oil is used in the recipe, you can use vegetable oil. Fry the tomato puree in the oil for approximately 10 minutes to get out the sour taste.


The Ultimate Eforiro Recipe Nigerian Food Nigerian Soup Recipe African Food

Your efo riro is set you can serve it with swallow, yam or rice.

Healthy efo riro recipe. Add the chopped vegetable and stir the soup very well, leave it to simmer for 1 minute on a low heat. Gently add the soup stock including the meat and fish , bouillon cubes, cray fish and leaves for 6 minutes. 1) boil the beef and assorted meat and set this aside.

Although some prefer cooking efo riro with vegetable oil; Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Add the cooked assorted meat and stockfish.

Add the corchorus leaves, stir and allow to fry for 2 mins. Leafy greens are an important part of a healthy diet, and i have the perfect solution for sneaking a few more in: Remember to boil your shaki or promo meats first, then add the softer ones.

While some because of certain health conditions don’t use oil at all. Add the tomato puree and fry. Add the sliced onions and salt then sauté for 2 mins.

Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Of the dry grinded pepper. How to make efo riro soup recipe.

Here are the steps on how to cook efo riro: Vitamin a improves eye health, fights cataracts, boosts immunity. Remove the water after about 2 minutes and drain any excess water.

Make a big pot of this efo riro, and have it. Now, season the meats, add sliced onions and boil on medium heat. Efo riro is a traditional west african vegetable stew, and spinach is the main ingredient!

Efo riro recipe is a very popular yoruba soup in nigeria, it is one of my favorite nigerian soups because of its health benefits. Tips for the best result in cooking efo recipe use enough palm oil. Keyword efo riro, vegetable soup.

Get all your ingredients together: It’s a great dish to really spice up those greens and enjoy eating them. Just before it’s fully cooked, add the stockfish, boil till tender, and set aside.

In a large pan, add the olive or coconut oil. The name ‘efo’ means vegetables, hence it is a yoruba rich. Efo riro is a fast cooking dish, so you’ll need to be proactive.

Add the waterleaf, stir and fry for 2 mins. I like to heat up my oil a bit. Taste for seasonings, and cook until the tomato has reduced.

The boiled meat, fish, turkey, chicken, or any other choice of protein. Preparation for efo riro recipe. Add the spinach and the other tbsp.

Season the meats, add sliced onions and boil on medium heat. Slightly heat up the red palmoil. Vegan efo riro (african spinach stew) 9 ingredients | 30 minutes | this african spinach stew is a nigerian delicacy and is packed full with flavors.

To make a good efo riro (stewed spinach): Once hot, add the diced onions and sweat for 5 minutes or until it is see through. Add the scotch bonnet pepper and stock cubes.

Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes. 2) soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish),. Bring the cooked meat into the content and stir very well to combine, then taste for salt and seasoning and adjust if need be.

Stir and cook for another 5 minutes to prevent the spinach from over. After about 15 minutes, add the crayfish, iru and dry fish. Hence they make efo riro without palm oil.


Efo Riro – Efo Riro Recipe Recipe Food Nigerian Food Recipes


Nigeria – Efo Riro Recipes Food Nigeria Food


Vegetable Soup Efo Riro Recipe Dobbys Signature African Cooking West African Food African Food


Efo Riro Nigeria Food African Stew African Food


How To Make Nigerian Efo Riro – Spinach Stew African Spinach Recipe Nigerian Food African Food


Plating Of This Dish Is Heavenly Efo Riro And Amala African Recipes Nigerian Food West African Food African Stew


Efo Riro – Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Cooking Ethiopian Food


Efo Riro – Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Stew African Food


Kale Efo Riro Recipe A Western Twist To Nigerian Traditional Soup Recipe Recipes Tomato Salad Homemade Chicken Stock


Efo Riro – Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Stew


Nigerian Foods And Recipes Lunch Idea Boiled Plantain With Nigerian Efo Riro African Recipes Nigerian Food Food Nigeria Food


Learn How To Make Efo Riro An Immersive Guide By Naija Nation


Efo Riro Yoruba Style Nigerian Food African Cooking Nigeria Food


Vegetable Soup Efo Riro Recipe Dobbys Signature African Food Nigerian Food West African Food


Efo Riro In All Its Glory Recipe Is On Sisijemimahcom African Recipes Nigerian Food African Food Nigerian Food


Spinach Stew Efo Riro – Chef Lolas Kitchen Recipe Nigerian Food African Recipes Nigerian Food African Cooking


Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe African Food Pumpkin Recipes Dinner Spinach Recipes


How To Make Efo Riro – My Active Kitchen Recipe In 2020 African Recipes Nigerian Food African Food West African Food


Spinach Stew Efo Riro – Chef Lolas Kitchen Recipe Nigerian Food Vegetable Recipes African Cooking

Leave a Reply

Your email address will not be published.