While palm oil is used in the recipe, you can use vegetable oil. Fry the tomato puree in the oil for approximately 10 minutes to get out the sour taste.
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Your efo riro is set you can serve it with swallow, yam or rice.
Healthy efo riro recipe. Add the chopped vegetable and stir the soup very well, leave it to simmer for 1 minute on a low heat. Gently add the soup stock including the meat and fish , bouillon cubes, cray fish and leaves for 6 minutes. 1) boil the beef and assorted meat and set this aside.
Although some prefer cooking efo riro with vegetable oil; Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Add the cooked assorted meat and stockfish.
Add the corchorus leaves, stir and allow to fry for 2 mins. Leafy greens are an important part of a healthy diet, and i have the perfect solution for sneaking a few more in: Remember to boil your shaki or promo meats first, then add the softer ones.
While some because of certain health conditions don’t use oil at all. Add the tomato puree and fry. Add the sliced onions and salt then sauté for 2 mins.
Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Of the dry grinded pepper. How to make efo riro soup recipe.
Here are the steps on how to cook efo riro: Vitamin a improves eye health, fights cataracts, boosts immunity. Remove the water after about 2 minutes and drain any excess water.
Make a big pot of this efo riro, and have it. Now, season the meats, add sliced onions and boil on medium heat. Efo riro is a traditional west african vegetable stew, and spinach is the main ingredient!
Efo riro recipe is a very popular yoruba soup in nigeria, it is one of my favorite nigerian soups because of its health benefits. Tips for the best result in cooking efo recipe use enough palm oil. Keyword efo riro, vegetable soup.
Get all your ingredients together: It’s a great dish to really spice up those greens and enjoy eating them. Just before it’s fully cooked, add the stockfish, boil till tender, and set aside.
In a large pan, add the olive or coconut oil. The name ‘efo’ means vegetables, hence it is a yoruba rich. Efo riro is a fast cooking dish, so you’ll need to be proactive.
Add the waterleaf, stir and fry for 2 mins. I like to heat up my oil a bit. Taste for seasonings, and cook until the tomato has reduced.
The boiled meat, fish, turkey, chicken, or any other choice of protein. Preparation for efo riro recipe. Add the spinach and the other tbsp.
Season the meats, add sliced onions and boil on medium heat. Slightly heat up the red palmoil. Vegan efo riro (african spinach stew) 9 ingredients | 30 minutes | this african spinach stew is a nigerian delicacy and is packed full with flavors.
To make a good efo riro (stewed spinach): Once hot, add the diced onions and sweat for 5 minutes or until it is see through. Add the scotch bonnet pepper and stock cubes.
Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes. 2) soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish),. Bring the cooked meat into the content and stir very well to combine, then taste for salt and seasoning and adjust if need be.
Stir and cook for another 5 minutes to prevent the spinach from over. After about 15 minutes, add the crayfish, iru and dry fish. Hence they make efo riro without palm oil.
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